Get ready to ‘Run the Rock’

After an incredibly popular and successful event last year, which saw personal records broken and an enthusiastic contingent of GemLife Woodend volunteers, GemLife is proud to be an Event Partner of this flagship event for the second year in a row. When: Saturday 18 April 2020 Where: Hanging Rock Racecourse Run the Rock is the
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5 tricks to boost your memory

Eat right Eating vegetables and healthy fats are well-known to be essential to memory. For an added boost, increase your animal-based omega-3 fat intake (found in fish or krill oil) and reduce omega-6 fats (found in processed vegetable oils). Exercise Active living encourages your brain to work at optimum capacity by stimulating nerve cells to
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