01 Mar GemLife, Living Well Aching to active! – A new workshop program with Josh 01/03/2024 By Matt Harris AFTER SPENDING THE PAST 12 MONTHS MEETING WITH HOMEOWNERS ABOUT THEIR INTEREST IN HEALTH AND FITNESS, GEMLIFE HEALTH AND LIFESTYLE COOR... Continue reading
01 Feb Living Well Losing the ‘love handles’ – Shaping up your mid-section 01/02/2024 By Matt Harris WHILE THERE MAY BE A LITTLE MORE OF YOU TO LOVE, MANY OF US ARE KEEN TO LOSE THOSE ‘LOVE HANDLES’ - THE VISCERAL SKIN AND FAT THAT SITS... Continue reading
01 Feb Living Well The relationship check-up – Tips for keeping the spark in your love life 01/02/2024 By Matt Harris HOW HEALTHY IS YOUR RELATIONSHIP? IS IT TIME FOR A CHECK-UP? HOW ABOUT A CHECK IN? Many couples discover that being free from the re... Continue reading
01 Feb Living Well Let’s go surfing – Everyone is learning how 01/02/2024 By Matt Harris GLEN GOWER RETURNED TO SURFING ON HIS DOCTOR’S ADVICE. AT THE AGE OF 61, HE’S ON THE LONGBOARD AS OFTEN AS POSSIBLE AND HIS FITNESS HAS... Continue reading
01 Jan Living Well Ask Josh! The resolution revolution 15/12/2023 By Lachlan How to make those New Year’s resolution goals stick FOR MANY OF US, IT’S A RESOLUTION WE MAKE EVERY YEAR: IMPROVE OUR FITNESS AND ENJO... Continue reading
01 Dec Living Well We wish you a merry fit-mas – Staying jolly under the holly 06/12/2023 By Matt Harris CHRISTMAS IS THE TIME FOR INDULGENCE, FROM YOUR FAVOURITE ONCE-A-YEAR FOODS TO LONG DAYS AND WARM SUMMER NIGHTS SPENT WITH FAMILY AND F... Continue reading
03 Nov Living Well 8 Activities to Try in Retirement 15/01/2024 By Taylor Ridewood There’s more to retirement than simply no longer going to work. Today’s over- 50s are spending their post-work years doing the thi... Continue reading
01 Nov Living Well Ask Josh! 10/11/2023 By Matt Harris LAST MONTH A DOZEN GEMLIFE HOMEOWNERS COMPETED IN TWO MAJOR CYCLING EVENTS. THIS MONTH, JOSH KRISTENSON, GEMLIFE’S HEALTH AND LIFESTYLE... Continue reading
01 Oct Living Well Ask Josh! 06/10/2023 By Matt Harris THERE’S MORE TO EXERCISE THAN POUNDING THE PAVEMENT AND LIFTING WEIGHTS. GEMLIFE HEALTH AND LIFESTYLE COORDINATOR JOSH KRISTENSON REVEA... Continue reading
01 Sep Living Well Put your best foot forward 08/09/2023 By Matt Harris LOWER BODY RESISTANCE EXERCISES PROVIDE GREAT BENEFITS AND SHOULD BE THE FOUNDATION OF YOUR REGULAR EXERCISE ROUTINE. In addition to... Continue reading