Living Well

From aching to active – A new workshop for a pain-free start to the year

From aching to active - A new workshop for a pain-free start to the year

KICK OFF 2025 WITH SELF-CONFIDENCE AND FREEDOM FROM PAIN BY ATTENDING ONE OF GEMLIFE’S NEW ACHING TO ACTIVE WORKSHOPS.

Led by GemLife’s Health and Lifestyle Coordinator Josh Kristenson, these practical two-hour workshops will guide homeowners through overcoming long-standing aches and pains.

Separate workshops will be held for shoulders, back, and knees – all designed to help attendees enjoy free movement and renewed energy.

“Whether you’ve been putting up with stiffness and discomfort or merely want to enjoy effortless mobility, these workshops are your opportunity to make the vital first step toward an active pain-free lifestyle,” said Josh.

What to expect

Explore the ‘why’ and ‘how’ of common aches and pains, such as why your back hurts after sitting for too long, or why your knees hurt while climbing stairs.

“Understanding how your shoulders, back, and knees work will help you know precisely what is occurring beneath the surface,” he said. “With this knowledge, you will better understand the causes of your pain and discover simple ways to overcome them.”

Hands-on learning for real results

This is not merely a sit-back-and-listen session. Josh will walk workshop attendees through hands-on exercises designed especially for your individual needs.

“You’ll learn not just the reasons for your pains, but also some simple moves and exercises which will help you keep moving safely and give you confidence when moving,” Josh said.

“The techniques I’ll be teaching are simple to follow and easily built into your day. This will help ensure your good progress continues long after the workshop,” he said.

“Whether it be improving posture, alleviating tightness, or simply moving with greater ease, GemLife’s Aching to Active workshops will provide you with a toolkit to help you move with ease and confidence.

“Imagine starting this year with strong shoulders, no back pain, and knees free from any pressure or restriction to do what you want to do.”

CALLING FOR EXPRESSIONS OF INTEREST!

If you’re ready for your healthiest year yet, register your expression of interest to join one of the 2025 GemLife Aching to Active workshops.

To be held throughout the calendar year, places will be limited to ensure participants get the individualised attention they need. To register, email [email protected] with your name, resort and your type of pain (knees, back, shoulders). Josh will be in touch with details throughout the year.

SHOULDER WORKSHOPS

Palmwoods – Tuesday, 7 January
Pacific Paradise – Wednesday, 8 January
Highfields – Tuesday, 14 January
Maroochy Quays – Tuesday, 21 January
Bribie Island – Wednesday, 22 January

HAVE A FITNESS QUESTION? ASK JOSH!

Whether you’re looking to lose weight, build muscle, improve overall fitness levels or have a query about cardio, strength training or is sports-specific, Ask Josh! has got you covered.

GemLife Health and Lifestyle Coordinator Josh Kristenson will provide residents and contract holders with practical and effective advice to help level up their fitness goals.

Send your questions to [email protected]