Ask Josh!

Firing up fitness - Experienced personal trainer joins the GemLife team

Have a fitness question? Ask Josh!

Introducing Ask Josh!, a brand-new fitness advice column dedicated to helping homeowners achieve their health and fitness goals.

GemLife Health and Lifestyle Coordinator Josh Kristenson will provide residents and contract holders with practical and effective advice to help level up their fitness goals. Whether you’re looking to lose weight, build muscle, or just improve overall fitness levels, Ask Josh! has got you covered.

Navigating the world of fitness can be overwhelming with so much conflicting information out there. That’s why our new monthly column will help simplify things, providing clear and actionable guidance tailored just for you.

Whether your query be about cardio, strength training or is sports-specific, send your questions to Josh at [email protected]